Fueling Hacks & Lean and Green Goodness: 99 Recipes for Health and Fitness

Introduction Welcome to Fueling Hacks & Lean and Green Goodness: 99 Recipes for Health and Fitness. As our world becomes increasingly focused on those seeking a healthy lifestyle, it is more important than ever to ensure that we have the necessary resources and information to maintain good nutrition. This cookbook is here to help! We have compiled a collection of 99 recipes that are perfect for those looking to fuel their bodies with the right mix of macro and micro nutrients. These recipes have been carefully designed to help you achieve optimal health and fitness. Whether you are a beginner or an experienced cook looking to spruce up your meal prepping, this is the book for you. You will find delicious dishes that adhere to Paleo, Keto, Vegan, Vegetarian, and Whole30 diets, as well as recipes for those looking to maintain a balanced diet. From smoothies, to breakfast bowls, soups, salads, burgers, tacos, stews and stir-fries, we have a tasty meal for any occasion. From prepping to cooking, this guidebook simplifies and maximizes the nutritious value of the food you eat. Our recipes are designed to maximize taste as well as nutrition. We place heavy emphasis on packing meals with proteins to fuel and repair your body for optimal performance. You won't find any fillers here; instead, our meals are designed to nourish your body and refuel with real, quality ingredients. Additionally, we've incorporated helpful cooking tips to make make prepping and cooking meals enjoyable, fast, and budget-friendly. We've also included ample information on the health benefits of the ingredients used, and how to store them for maximum taste and nutrient content. With our detailed preparation techniques, you'll learn how to properly portion and store food in order to save time, money, and energy when it comes to getting a wholesome meal on the table in no time. Whether you're looking to kick start a healthier lifestyle or need a meal plan for weight loss, this cookbook is your key to success. We have compiled the most nutrient-rich and delicious recipes to help you reach peak health and performance. Let's get cooking!