From Now To Zen: Meditation in the Modern Era

From Now To Zen takes a comprehensive look at the role meditation can take in a world dominated by online communication, internet memes and lightning fast trends that influence our daily lives.In our lives where 'busy is the new black', how can the concept of sitting around doing 'nothing' find a place, when being 'idle' is considered unproductive?Examining the origins of meditation and applying it to today's culture, Tim Stackpool creates new pathways to the relevancy of the practice in the modern era.This book examines:•The many and varied types of meditation and which one might best connect with you.•The conflict between meditation and established religion.•Troubleshooting techniques for meditation that appears ineffective.After spending more than 30 years working in the media and meeting hourly deadlines, Tim Stackpool's From Now To Zen takes a refreshing look at an ancient but popular self attunement practice and gives tips on how to manage your own meditation in the modern era.