Most of us treat self-care as a last resort, something we reach for when we're already running on empty. But what if it was the foundation everything else was built on?From Coping to Thriving: How to Turn Self-Care Into a Way of Life moves beyond surface-level advice to help you create a self-care practice that actually works. As well as practical ideas and suggestions, you'll learn how to understand your own patterns, work with your resistance (not against it), and create habits that last.Inside, you'll learn how to: Break out of the cycle of burnout → reset → burnout again Understand why self-care hasn't stuck before (and what to do differently) Work with your energy, capacity, and real-life constraints Build habits that feel supportive, not restrictive Create a flexible, personalised approach to self-care that evolves with you Because real self-care isn't something you turn to in crisis. It's the groundwork for a life that actually sustains you.