This insightful book explores how sensitivity shapes who we are and supports. Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help us maximize our unique gifts of empathy, intuition, vision, and expression. Through real-life cases and client stories, Marchesani demonstrates how highly sensitive people (HSP) experience perceive the world differently. With her Mind-Body Method, she offers a four-week plan to heal from the trauma affecting your sensory processing and employ coping skills to manage the onslaught of intense emotions and sensations. You will begin to recognize the gifts of sensory awareness, so that you can experience more accuracy with your intuition, maintain healthy relationships, creative innovative solutions, and have effective authentic communication. You will also learn stress-reduction techniques and practices, including breath work, aromatherapy, sleep remedies, supplements, and the ancient art of Ayurveda.