Food Wisdom for Women: nutrition for aging with energy, vitality and health

21st Century women are redefining the concept of aging. Our generation wants more than just a longer life span; we expect a long health span and the quality of life that goes with it. If your vision of aging includes as much vitality, energy and health as possible, 'Food Wisdom for Women' is for you. You'll find nutrition information on a diverse set of topics such as eye health, bone strength, supplements, digestive health and cognitive function. Revised in 2021, "Food Wisdom for Women" includes a new chapter on Immune Nutrition, as well as updated information on the food and nutrition issues that impact our health as we age.