A healthy diet means eating a wide range of fruits and vegetables and not simply sticking a token banana or apple in your lunch box each day. It’s important to remember that the more variety you have, the greater the range of nutrients. Colour on your plate is important too, think of the colours of bananas, pumpkin, broccoli and apples and if you are not keen on the textures or flavours of these fruits or vegetables, you can still use them in your food quite easily and actually find that you love thetextures and flavours. Use them in soups, smoothies, desserts, salads or in a sauce.Unfortunately, people often have an all or nothing frame of mind when it comes to diet but if you want to re-evaluate the food that you eat, it’s important that you don’t consider specific foods as being off-limit. The human psyche is strange because the moment that you think of banning something in your life, it seems to make you want it all the more.CONTENTS:The Healthy Way to Eat.......................3Success on a Plate...........................5Make it Simple...............................5Slow and Sure................................5Saturated Fats...............................5The Dreaded Trans-Fats.......................5Unsaturated Fats.............................6Increase your Fluids.........................6Breakfast....................................6Wholegrain...................................6Reduce Salt..................................6Fiber........................................7Green Foods and Fibrous Vegetables...........7Whole Grains and Non-Starchy Vegetables......8Healthy Fats.................................9The Fun Factor...............................9Additional Health Tips......................10New Flavours................................10Night-time Snacks...........................10Mini Meals..................................10Add a Little Spice..........................10Seasonal Food...............................11Stress......................................11Get Physical................................1110 Top Tips on Eating Healthily.............12Summary:....................................13