FITNESS FUEL: Power Your Health With Over 70 Delicious Recipes

Power your health with over 70 healthy and delicious recipes you can enjoy, without guilt, for the rest of your life. Fitness Fuel by Coach Matt O'Brien, creator of The Forever Diet System, is a collection of unique recipes that will nourish your body, mind, and soul. Consider it a kitchen companion guide for The Forever Diet and a problem solver when you want something delicious without the carb coma or fat naps that come after a typical meal. What you'll learn in FITNESS FUEL will revolutionize the way you think about "healthy" food, change the way you eat, and as a result, change how you feel, decrease your appetite, help you lose any excess weight, and help you gain absolute control over food and whatever you put into your body. Many popular diets and diet programs base their nutritional assumptions on the evolution of our species, particularly our "Paleolithic" ancestors. The problem with this assumption is both the plants and animals that our ancestors ate are radically different nutrient-wise than the agricultural plants and domesticated animals available for us to eat today. Some programs also ignore the hurried reality of modern day living and its lack of available time for food acquisition (hunting and gathering), preparation, and consumption. Somewhere in the middle, is a realistic nutrition plan that takes a logical and commonsensical approach to food; Food made simple! Power your Health with FITNESS FUEL!