Facts101 is your complete guide to Fit and Well, Core Concepts and Labs in Physical Fitness and Wellness. In this book, you will learn topics such as CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGH AND ENDURANCE, FLEXIBILITY AND LOW-BACK HEALTH, and BODY COMPOSITION plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.