The Foil Monofin teaches the Full Body Motion developed and made popular by Coach Bob Gillett. The Foil Monofin promotes an equal use of up and down kicks for propulsion throughout the entire dolphin kick movement, increasing core and leg strength.
The Foil Monofin teaches the Full Body Motion developed and made popular by Coach Bob Gillett. The Foil Monofin promotes an equal use of up and down kicks for propulsion throughout the entire dolphin kick movement, increasing core and leg strength.
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