Fermentation for Beginners: Easy and Tasty Recipes Sauerkraut, Pickles, Kimchi, Salsa, More

Many people are interested in preserving their vegetables at home, and one way that's become popular is fermentation. Eating fermented vegetables can help weight loss, better gut health, and easier digestion. One of the most important ingredients in fermented vegetables is probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally. Tie that with the taste of fermented foods, and you've got a hit. Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen.