Feldenkrais for Actors: How to Do Less and Discover More

The Feldenkrais Method uses movement to enable a performer to feel, adapt and respond in new ways – not just in limited, habitual patterns – thereby increasing physical, emotional, and mental potential. Written by an experienced actor, theatre-maker, and Feldenkrais practitioner, this book covers a range of topics and includes exercises that lead to more spontaneity, sensitivity, simplicity, and flexibility.