This publication is dedicated to all of our youth who are striving to achieve success, in spite of hormonal changes, teen violence, gun violence, the toxic involvement of "Social Media". dating abuse, unwanted sexual encounters, bullying, shaming, 'ghosting', drug abuse, and the rise in teen suicides. It is critical that teens are able to identify and understand the vast number of negative feelings in "The Uncomfortable Zones" and know how to achieve positive feeling within "The Comfortable Zones". The hurtful behavior of others has a profound affect on our ability to live our lives in peace and harmony. Without proper wisdom and guidance the task become very confusing. The information in "Feelings Do Matter ..... A Teens Guide to Understanding Feelings" is designed to offer some needed insight into a variety of ways that reader's can identify the impact of the various emotions.