Crafted for low-impact, space-saving home and office fitness, this upgraded exercise bike delivers smooth, quiet, and full-body workouts for users of all ages and fitness levels. Equipped with 16-level magnetic resistance, it offers customizable intensity from gentle rehab training to high-intensity cardio, effectively easing joint pressure and suiting seniors, beginners, and daily fitness enthusiasts. Thanks to the smart 3-in-1 design with detachable resistance bands, it tones arms, legs and core muscles all at once to maximize workout efficiency. Built with dual anti-slip structure for stable riding and ultra-quiet operation below 10dB, it ensures zero disturbance in apartments and offices. Integrated smart data tracking and App connectivity record real-time workout data and support multi-platform synchronization to keep you motivated. Simple assembly, easy storage, and reliable after-sales warranty make it a practical, long-lasting fitness essential and a thoughtful health gift choice.Included Components: An under desk bike pedal exerciser, a pair of resistance bands, and a bike mat. Controls Type: Knob Display:Lcd Maximum Speed:16 Rpm Maximum Stride Length: 25 Inches Number of Batteries: 2 Aa batteries required. (included) Number of Resistance Levels: 16 Power Source: Battery Powered