Build your compact home gym with this all-in-one set: adjustable weight bench + adjustable dumbbells. It saves space and supports full-body workouts including bench presses and dumbbell exercises. Each dumbbell has 5 weight levels (4-25 lbs), ideal for beginners to pros. The bench offers 8 adjustable angles for flat, incline and decline workouts to train chest, shoulders, arms and abs. Its quick-adjust design lets you switch positions easily. Built with thick steel and reinforced frame, it supports up to 660 lbs and passed 8,000+ durability tests. Non-slip feet keep it stable on any floor. The dumbbells feature one-hand, one-second weight adjustment. Dual-lock system prevents weight slippage during workouts. Made of solid cast iron with wear-resistant Pe coating for long service life. This space-saving combo is your great choice for daily home strength training. Note: This product will be shipped in two separate packages, which may be delivered at different times. If you have any questions about the received packages, feel free to contact us.