Take your home gym to the next level with the Fed Fitness 40 lbs Adjustable Dumbbell and Barbell Set, built for serious fitness enthusiasts. Combining 2.00 lbs, 2.75 lbs, and 5.50 lbs plates, this 3-tier system supports a wide range of training-from light toning to heavy compound lifts like bench presses and lunges. The progressive weight design grows with your strength, making it ideal for long-term muscle and fitness goals. 40 lbs Adjustable Dumbbell and Barbell Set - What s Included 4 x 2.00 lbs weight plates 4 x 2.75 lbs weight plates 4 x 5.50 lbs weight plates 2 x adjustable dumbbell bars 1 x connecting barbell rod Safety double-lock nuts (4 pcs) User manual