70lbs 5-in-1 adjustable dumbbell set is upgraded for intermediate fitness users, integrating dumbbell, barbell, kettlebell and push-up stand all in one. It covers richer adjustable weight ranges, perfectly suitable for progressive strength training, muscle building and high-intensity home workouts. Detachable free weight switching design meets diverse exercise intensity demands. Reinforced double-lock structure ensures stable and safe use even under heavy load. High-quality odorless weight plates with dual unit scale are wear-resistant, rust-proof, shock-absorbent and floor-friendly. Humanized non-slip handle and curved foam connecting rod bring comfortable workout experience. Small space occupation, easy installation and neat storage. A cost-effective all-in-one fitness equipment for home gym, suitable for long-term strength training and physical exercise. What's Included and Package List 2.75LB weight plates x4 3.5LB weight plates x4 4.5LB weight plates x4 6.5LB weight plates x4 Fixed nuts x4 Dumbbell bars x2 Barbell connecting rod x1 Kettlebell handles x2 Kettlebell base rod x1 Storage rack x1, Adjustable Weight Range, Dumbbells: 6.5/8/10/13.5/14/15.5/17/19.5/21/22.5/23/26.5/30/35 lbsBarbell: 8-70 lbs, Kettlebell: 5-35 lbs.