This freestanding punching bag is a practical, budget-friendly option for home gym training, designed for beginners and casual users. It stands at 70'' tall, suitable for teens and adults, supporting basic kickboxing, stress relief, and light strength training. The 5mm thick Abs base with 12 suction cups provides reliable stability on smooth floors (tile, wood, marble) when filled with sand, keeping the bag in place during moderate training. Constructed with multi-layer materials including durable Pu leather, high-density foam, and a steel tube, it offers basic impact resistance for daily use. The kit includes a pair of boxing gloves for immediate use, eliminating the need for extra purchases. Product Note: The bag and base ship in 2 separate packages, which may arrive on different days within 3 days please contact us for any delivery questions.