This WB18 adjustable chest press machine is engineered for professional upper-body training, built with premium steel to support a total 1250LBS weight capacity for stable, high-intensity workouts. Featuring an ergonomic 3-position U-grip design, it precisely targets upper, middle, and lower chest muscles while reducing wrist strain for more efficient pressing movements. Equipped with independent converging arms and smooth bearings, it supports bilateral and unilateral training to balance muscle strength and optimize workout motion. Boasting 11 height-adjustable arm positions plus 3 flat/incline bench modes, it supports versatile workouts including bench presses, shoulder presses and crunches to train the chest, shoulders, arms and core. Built with sturdy spotter arms for reliable weight drop protection, it ensures safe heavy-lift training. The machine comes with 2-inch thick padded cushion for enhanced comfort, and matched sleeve adapters fit both standard and Olympic weight plates for flexible use. With side plate storage and foldable upright design, it keeps workout space organized and only occupies minimal floor space, perfect for home gym use. Product Note: Weight plates are not included.