FALL OUT OF LOVE: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety

Do you feel strangely bonded to a person who is not right for you? Compared to romantic love, there is no other adult relationship in which the depth and strength of our needs, imprints and beliefs from childhood become so obvious and so strong, so persistent and so overwhelming, so resistant to both willpower and rational point of view. These feelings and needs didn't come from nowhere, and are not "fated". You can resolve them and, while doing so, create a much better relationship with yourself. The exercises in this book guide you to reach the young, longing part of you, give it what it needs, and create strength and confidence to move on.