Eye Strain: A Contemporary Guide For You

This book provides a comprehensive guide to understanding and managing eye strain in the modern world. It discusses the causes of eye strain, how to recognize the symptoms, and ways to reduce and prevent it. It also includes tips on how to improve the health of your eyes, such as proper nutrition, exercise, and lifestyle changes. With detailed illustrations and easy-to-follow advice, this book will help you take control of your eye health and reduce the risk of suffering from eye strain.