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Extreme Fat Smash Diet: With More Than 75 Recipes
Extreme Fat Smash Diet: With More Than 75 Recipes
Current price: $18.99
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Size: Paperback
Dr. Ian Smith's
is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead,
delivers quick, permanent results. On
, you'll set yourself up for:
losing up to 12 pounds the first 3 weeks
learning your dieting profile: are you an alpha, beta or gamma?
choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
real-world exercise ideas
fresh recipes for quick, tasty meals
a schedule that allows both meals and snacks
Dr. Ian's tips and strategies to keep you on track
a maintenance plan that's designed to stick
If your dieting goal is time-sensitive,
will work for you!