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Essential Zen Habits: Mastering the Art of Change Briefly
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Essential Zen Habits: Mastering the Art of Change Briefly
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- How to change a habit, using a six-week process.
The author writes: "I dive into some deeper topics than just the mechanics of habit change, but they're the most useful ideas I've ever come across in all my years of writing about habit change and mindfulness and happiness. I hope you find this useful! I've written it for you with love."