Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD in Bloomington, MN

Discover the healing power of art therapy
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.
Essential Art Therapy Exercises
, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook includes:
Exercises for healing and self-discovery
—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
Supportive prompts and interactions
—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
Judgment-free guidance
—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.
Helpful supply lists and tips
—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.
Find new peace and positivity with
.