Enjoy Food!!: ...and some more myths that still prevent you from doing so

Nutrition is an essential part of a healthy life, and something we should all have a good understanding of. However, thanks to the food world filling up with trends, fads, and stacks of misinformation, it's become increasingly hard to find nutrition information. And who'd you trust for health advice and nutrition knowledge? Instagram influencers? TV celebrities? Fitness coaches?... ? If it's the last one ( ), then - congrats, you're just on the right spot! The sequel of the evidence-based book series " " is here! And that means even more myth-busting insights and easy-to-digest science that would guide your way to healthy dieting habits based on preferences and lifestyle. Stop feeling guilt and pain over the junk food you sometimes have while trying to lose weight. Stop being the chronic dieter you are. Dieting should be to do. And nutritional science should be to understand.