Energy Awareness Companion: Meditations, Mantras, and Writing Prompts for Greater Awareness

Sometimes, the way forward is a difficult terrain to navigate. One that we may feel we don't have the tools to overcome. We see the changing landscape and feel the difficulty of navigating this terrain without accepting that we have no choice but to be disoriented. It is a necessary and natural response to the experience of change. This book is a tool to support navigating the changing mental landscape of the mind.