Empowering You: Changing Your Health by Changing Your Thought Patterns

After years of neglecting her health, mother and business owner Michele Light realized that pain and fatigue are holding her back from enjoying treasured, once-in-a-lifetime moments before her daughter's wedding.Instead of accepting limitations, Michele draws a line in the sand, and begins a transformational journey - one from which women of many stages in life and can draw inspiration.Join Michele on her ongoing journey of imperfect progress, discovering timeless principles and practical tips to enhance your own wellness, relationships, and self-esteem.