Emotional Self Care for Black Women: Don't Let Your Inner Critic Hold You Back - A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing

As a black woman, you're not only subjected to high expectations for your gender but also social and economic pressures brought by discrimination and racism. That's hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. For this to happen, you need to learn the emotional, mental, and spiritual tools to . So, where do you start? It's simple: - it isn't selfish, it isn't counterproductive, it is NECESSARY. You can't pour from an empty cup. And self-healing can only happen if you learn to acknowledge this fact. So, if you're ready to heal from the negative thoughts that hold you back, as well as the fear, anxiety, and depression that keep you from realizing your worth and potential, then is for you! Filled with well-researched, proven, fun, and workable exercises to help black women prioritize their emotions and achieve self-love - especially when the concept feels elusive - this workbook shows you that Even if you're experiencing burn out, depression, and unable to live a happy life, it's not too late to unburden yourself! helps you transform your mental health and emotional wellbeing so that you can come out more confident, self-loving, and truly healed.