Emotional Intelligence: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ

Unless you live under a rock (which does not sound like a terrible idea nowadays) you have probably heard about Emotional Intelligence, or EQ, and its huge importance when it comes to relationships and psychology. But how much do you REALLY know about emotional intelligence? What does EQ have to do with you? Now you don't have to scour the internet in order to learn more about emotional intelligence or positive psychology anymore. Ian Tuhovsky, the best-selling author of , , and , is here to offer you an in-depth emotional intelligence book that will answer all your questions. gain an in-depth understanding of emotional intelligence, its meaning, and its immense value. learn how to observe and recognize emotions, which in turn will help improve your reactions. discover how to release negative emotions and empower positive ones. one of the most important lessons for a happier, more balanced life. ask the right questions, learn more about yourself, and handle stress like a boss. just like with any other skill, practice makes perfect. Develop your emotional intelligence and learn how to stand out in a world packed with emotionally ignorant people. People with high emotional intelligence are able to deal with criticism better, take calculated risk without overthinking, and are known to overachieve. If you are looking for a simple, step-by-step guide that will help you: ✔️ Regulate Your Emotions & Help Others Around You Regulate Their Emotions ✔️ Make Friends, Socialize With Other People & Show The Appropriate Emotions For Any Situation ✔️ Deal With Your Past, Forgive Yourself & Other People Or Resolve Internal Conflicts Look no further than this comprehensive emotional intelligence guide!