El yoga de la meditaci�n: Serena la mente y despierta tu esp�ritu interior in Bloomington, MN

The practice detailed in
Yoga de la meditación
offers the opportunity to connect with your most intimate and true self through a variety of yoga poses, purification processes, breathing exercises, and more. Readers may choose any of the eight yoga sequences to take full advantage of the valuable practices gathered in this beautiful and inspiring book.