Effortless Exercise By 3:45 This Afternoon contains:Introduction Why is exercise important? Some sensible precautions Walking is a good start How much walking should I do? Forget the elevator Working out in the house and garden Getting there even quicker Swim like a fish!Skip to be fitStretching, bending and toningYoga Unusual exercises you’ve never thought of Exercising your face Feet and leg exercises Back and buttock exercises Conclusion