EATING TO STAY HEALTHY: Understanding How What We Eat Affects Our Health

Nothing affects our health more than what we eat. It is important that we take into consideration the health implication of whatever we consume. This book provides a guide that will help us make this critical daily decision as we work towards living a healthier life. Have you heard of the saying ''you're what you eat?''. After reading this book, you will now understand the science of what you eat and be very careful about what you put in your mouth.