Eating less to lose weight is in fact counter-productive. Eat the right foods to lose weight and be healthy. This book has 10 elaborate articles listing the foods to add to your diet and 30 tasty recipes that you can enjoy while being helpful with weight loss.1. Debunking The Myth Of Eating Less To Lose Weight2. 5 Tricky Foods To Help You Lose Weight3. 5 Surprising Foods To Help You Lose Weight4. Fit A Healthy Diet Into Your Lifestyle To Make Weight Loss Easier5. Simple Ways To Choose Foods With A Discerning Eye For Weight Loss6. Successful Weight Loss Starts With A Meal Plan7. The Dukan Diet - Effectively Add Protein To Lose More Weight8. Eat Right For Your Blood Type - Let Your DNA Define Your Diet9. Volumetrics - The Diet Of More Food And More Weight Loss10. The Fat Resistance Diet - Count 1 2 3 To Weight Loss