Eat Real to Heal: Using Nutrient Dense Foods for Longevity and Happiness (Feel Good Foods Cookbook, Healthy and Delicious)

“This is not a fad diet. This is for real! And it works…I recommend this book to anyone who wants to live a long and healthful life." ― , author, aspiring centenarian and animal welfare advocate If you want to feel active, clear-minded, and strong, it all starts with the food you put into your body. shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and plant-based whole foods, this book teaches you how to power up your system with food for a healthy life. shows you how to create and follow a meal plan that utilizes nutritious vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn how to improve your life with juicing, managing stress, detoxifying your home, breathing exercises, and yoga.