For centuries, fasting has been considered an essential wellness practice. Not only can it help mend a troubled digestive system, but it can reduce arthritis pain, lead to more energy, and result in permanent weight loss. This guide shows how to fit a period of fasting into a busy modern-day schedule.Fasting expert Steve Meyerowitz shares secrets from his best-selling Sproutman's 7-Day Just Juice Diet for sustaining and healing on seven days of fresh juices and other nourishing drinks and not be hungry--all while maintaining a work and home routine. Included are recipes for some of Steve's favorite fasting juices, teas, and post-fast smoothies.