Spiritual enlightenment from the Far East has taught the world that true happiness and peace comes from within a wisdom that transcends time and boundaries. As each new generation struggles to find happiness in an ever-changing world overrun by technology and media, few take the inward path to deep, long-lasting peace. Richard Singer, a psychotherapist, has studied hundreds of Eastern-based writings and given them new life in today s world for people looking to apply this wisdom to the stressful and frustrating aspects of the 21st century. Based on the words of Gandhi, the Dalai Lama, Buddha, Lao-Tzu, and others, Richard Singer has illuminated some of the most profound Eastern quotes with 111 meditations and contemporary applications. Each selection acts as a seed that he expands upon to create a practical meditation for a real-life situation, enabling you to recognize and accept the inner peace of your true being . . . right here, right now.