DS Performance - Strength & Conditioning Training Program for Volleyball, Strength, Intermediate

DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Strength training is essential to all sports. It is well known that, increases in strength lead to greater force production and efficiency in performance. This is why we have identified it as one of the key physical attributes for Volleyball and a player's long term physical development. The strength programs have been designed not to just build your maximum strength, but your strength endurance as well. This will reduce the risk of injury and eradicate any muscular imbalances that have resulted from previous injury or poor training practices in the past. Our strength programs prepare you for the next training level physically, so you can handle greater loads and move larger amounts of mass. Strength comes in many forms and in Volleyball you are required to be strong through all planes of movement. Our programs accomplish this.