DS Performance - Strength & Conditioning Training Program for Volleyball, Speed, Intermediate

DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Speed in Volleyball is a game changer, speed wins matches. This is why we have identified it as one of our key physical attributes and designed performance programs specifically for your speed development. Our speed performance programs are structured to develop your rate of force development in all planes of movement, which give you the ability to move faster in a smaller amount of time. This will then transfer on to the court, in game scenarios, where you will see advances in your acceleration and maximum velocity. The speed development programs are perfect for a pre-competition, or competition phase of training, refining you physically to produce your best performance. The speed programs will work extremely well alongside the Stability programs for the perfect competition training phase.