DS Performance - Strength & Conditioning Training Program for Swimming, Aerobic Circuits, Intermediate

DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Aerobic conditioning in Swimming is a key physical attribute for success in the pool, because it gives the swimmer the ability to maximally perform throughout each race and each round of every competition. This is why we have identified it and provided programs to develop your aerobic threshold. Our aerobic programs are designed to develop your endurance by increasing your maximum oxygen capacity, which then allows you to perform higher levels of skill when fatigued. This will then transfer in to the pool where you can recover from the previous race faster. The aerobic conditioning programs are perfect for two phases of your training cycle, at the beginning as part of your general conditioning phase and also as part of your pre and during competition phase of training, to maintain a high level of endurance.