DS Performance - Strength & Conditioning Training Program for Running, Mechanics

DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Your running mechanics are vital to your performance and its long term development. The fastest runners are all very good technically and this is why we have provided a range of programs to develop your mechanics. The running mechanics programs are designed to develop your skills as a runner, and all the physical movement patterns required for strong mechanics. Strong development in your mechanics will bring an increase in efficiency to your technique, which will then give you a longer stride length and reduce the risk of any over use injury. The running mechanics programs are perfect for runners of all ages and abilities. The programs can be used throughout your training calendar, the continuing ongoing development of your running technique should be focused on weekly in every running session.