DS Performance - Strength & Conditioning Training Program for Ice Hockey, Strongman, Advanced

DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. We have included strongman training as part of our performance program range because of the variation it brings with so many training methods being utilised. These programs are designed to prepare you for higher intensity training phases. Strongman training is a great training method for conditioning athletes early on in a training cycle. This is why we have placed it at the beginning of our performance range for Ice Hockey, so it can be used as a general conditioning phase of training. We have utilised strongman training because of the many different exercises and lifts that it covers. The large variation of lifts allows you to train many different performance variables in one program, including strength endurance, stability and anaerobic capacity.