DS Performance - Strength & Conditioning Training Program for Badminton, Power, Intermediate

Badminton Power Intermediate 12 weeks DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Power output is a serious subject in sport. This is why we have included power in our range of performance programs for Badminton. This is where we focus on increasing and developing your reactive and dynamic strength. Athletes look at power as a combination of speed and strength, which is what these programs will deliver. Our range of power training programs for Badminton have been designed to increase your rate of force development and your peak power output, which means you will be able to produce greater forces quicker and for longer. The power programs focus on your force production and maximising your performance. This is why they make such a great training program for a pre competition phase, they set you up ideally for competing. Every athlete wants to produce their best power outputs leading in to competitions and that's what these programs give you.