Dr. You: Discovering Health and Meaning Through Empowered Self-Care

Human beings are complicated creatures. For too long, the answers to some of our greatest maladies have not satisfied the deepest longings of our hearts and minds. Simple solutions to health problems have further exacerbated many modern issues that our grandparents simply did not have to face. Empowered Self-Care seeks to restore balance to how we treat our bodies and brains by focusing on seven core areas of what it means to be human. When we take back control of our health and re-orient ourselves around what it means to be truly whole, we become the caretakers that only we can be to ourselves.