DO WE HAVE TO EAT MEAT TO STAY HEALTHY? in Bloomington, MN

Julia discusses the importance of red meat, saturated fat, and cholesterol in human nutrition, outlines the long-term consequences of losing weight through marathon training, plant-based nutrition, and extreme dieting, and helps the reader understand that most medical professionals, public health officials, and fitness and wellness coaches are misinformed about nutrition science, exercise physiology, and what it takes to get fit, stay fit, and live with abs.