Panic, nervousness, anxiety and tension are a part of one’s life and have been experienced by everybody at some or the other stage of their life. Various aspects of life are responsible for such conditions which might include work pressure, examinations, crucial meetings, domestic commitments etc. These panic attacks damage the entire process of a human body thus affecting it physically, emotionally as well as psychologically. However, due to the advanced technologies and scientific inventions, such panic attacks are rightly being dealt with via a proper, planned and organized treatment of the patients. The symptoms of such attacks help in determining the type of disorder and tackling it accordingly. Such symptoms include - chest pains, dryness of mouth, giddiness, lack of sensation, clammy hands, difficulty in swallowing, fatigue, sweating, shortness of breath, weakness etc.The panic disorders are usually more critical than the general tension and nervousness. Such disorders occur anytime during the life span of a person. It has been researched that about 2 million people in America suffer from this disorder. These disorder attacks and symptoms vary from 5 to 20 minutes usually, while the intensity of these attacks varies in different people. These attacks affect the psychological bent of mind in the person and patient develops a regular fear of attacks. Such fears mar the personal, professional and social life of the person who becomes more depressed and always feels dejected.Table of ContentsPrologue …………………………………………………………………………. 3Describing panic disorders ………………………………………………. 4Different types of panic and anxiety disorders ………………….5How to tackle panic disorders………….………………………………. 5Symptoms of panic attacks ……………………………………………… 6Tips to control panic attacks …………………………………………….6Panic attacks –a comprehension ………………………………………8Panic attacks during sleep …………..……………………………………9Hypnotherapy panic attacks …………………………………………….9Usage of nutritious diets in reducing panic attacks …………….10Physical and emotional disorders associated with panic attacks..….11Panic attack and panic disorder medicines ………………………….11Panic attacks and anxiety – some facts ……………………………….. 12Natural remedy to panic attacks ……………………………………..12Panic disorder treatments …………………………………………………14Assistance in panic disorders by therapists …………………...........14Providing psychological treatments ………………………………………..15Panic attack myths ……………………………………………………………….15Handling panic situations ………………………………………………………… 16Recognizing the panic cause in order to prevent attacks …………..16Receiving assistance with panic attacks ……………………………………….17