Depression: A Self-guided Process to Reprogram Your Brain (The Definitive Step-by-step Guide for Overcoming Depression)

You can learn in this book: · Knowledge of depression · The nature of depression · Causes of depression · Injury after depression · Psychological and positive thinking · Make healthy lifestyle changes to fight depression · Meditation for mental health Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy.