Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs

Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, presents the exercises, programming, and advice for the results you want. It’s all here and all in the stunning detail that only Frédéric Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days! The former editor in chief of in France, author and illustrator Frédéric Delavier is a journalist for and a contributor to and several other strength publications. His previous publications, and , have sold more than 2 million copies.