Declutter Your Mind: How to Stop Overthinking, Beat Inner Critic, and Reframe Negative Thoughts with Healthy Habits

Do you feel every time you need to focus on something important? Do you think that , or maybe some influential, powerful people, are always set against you? Would you rather go to sleep, forget about worries and responsibilities, and just because your inner critic just can't stop nagging you? We have all been there. But the truth is very simple - although it's an amazing creation, it's because it's heavily cluttered. Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body's wellbeing, and you have a long list of requirements it needs to fulfill. An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated. It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you . A study published in 2018 in has proven that chronic stress makes your brain shrink. The cause of all of that is very simple - it's In , you will discover: And much more. Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions . Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle. Remember, chronic stress is a legitimate ailment. According to of people have felt so stressed they have been overwhelmed or unable to cope. With the , empowerment, and mindfulness, you too will be able to make those issues a thing of the past.