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Dbt Skills-Building Card Deck for Clients and Therapists: 101 More Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
Dbt Skills-Building Card Deck for Clients and Therapists: 101 More Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships in Bloomington, MN
Current price: $22.99
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Jump-start, rev up, and renew your DBT skills!
Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life.
This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills.
[[Learn DBT philosophies to guide life
[[Expand dialectic thinking and action
[[Enhance your ability to be mindfully present
[[Increase emotion regulation and distress tolerance
[[Implement powerful strategies to change behaviors
Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life.
This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills.
[[Learn DBT philosophies to guide life
[[Expand dialectic thinking and action
[[Enhance your ability to be mindfully present
[[Increase emotion regulation and distress tolerance
[[Implement powerful strategies to change behaviors
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