If you re not eating dairy, fish, liver, meat or fortified cereal you might not be getting enough vitamin A. What s more, if you re not eating enough fat with your meals, your body might not do a good enough job of converting the beta carotene from vegetables into active vitamin A.
If you re not eating dairy, fish, liver, meat or fortified cereal you might not be getting enough vitamin A. What s more, if you re not eating enough fat with your meals, your body might not do a good enough job of converting the beta carotene from vegetables into active vitamin A.
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