Dash Diet for Beginners: The Ultimate Guide for Dash Diet Weight Loss and Hypertension: Dash Diet Cookbook for Breakfast, Lunch and Dinner Recipes

This book includes two books. In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! ******* Nowadays, the average person's diet is filled with foods that are not suitable for human consumption, but we have become so accustomed to them that we disregard health issues and continue to eat them. The DASH diet takes account of modern day living and allows you freedom of choice to a certain degree, rather than restriction. Excess weight and high blood pressure are the cause of many terrifying illnesses. Don't wait until it's too late. Download this book, learn about the Dash Diet, follow its guidelines, and enjoy the delicious recipes. This book is all you need to get started on the Dash Diet and become healthy and fit once and for all. The diet is relatively easy, provided you are ready for a lifestyle change. Should you decide to get started with it, this book will guide you through every step of the way and provide you with information that is sure to help you make a smooth transition.